Weigh In record (no journal entry) for 05 April 2014
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178.4 lb
Lost so far: 34.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1094 kcal
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Fat: 36.21g | Prot: 28.74g | Carb: 170.18g.
Breakfast: Honey, Coffee, Village Inn Veggie Omelette, Hashed Brown Potatoes, Smucker's Boysenberry Preserves, Toasted Rye Bread. more...
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losing 7.0 lb a week
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