BWelling's Journal, 05 April 2014

272.7 lb Lost so far: 4.3 lb.    Still to go: 112.7 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 78.52g | Prot: 88.27g | Carb: 223.91g.   Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggland's Best Large Grade A Eggs. Lunch: Coca-Cola Diet Coke (Can), 14" Pepperoni Pizza. Dinner: Pizza Hut Breadsticks, 14" Pepperoni Pizza. more...

3721 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...