Weigh In record (no journal entry) for 11 October 2021
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1529 kcal
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Fat: 103.98g | Prot: 117.94g | Carb: 30.62g.
Breakfast: Bistec de Res, Queso Mozzarella, Aguacate, Tocino, Huitlacoche, Birdman MCT OIL, PAM Pam. Lunch: Nopales, Longaniza, Huitlacoche, Chile Poblano. more...
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losing 1.3 lb a week
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