Weigh In record (no journal entry) for 17 March 2011
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2668 kcal
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Fat: 103.20g | Prot: 169.14g | Carb: 238.78g.
Breakfast: olive oil, egg, mozzarella, red chile tortilla. Lunch: potato, chicken broth, mixed veg, lasagna. Dinner: sam adams, fish stick, mixed veg, roasted chicken, chicken wing. Snacks/Other: mozzarella, maple cookie. more...
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2571 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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