Weigh In record (no journal entry) for 11 October 2021
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1393 kcal
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Fat: 44.05g | Prot: 96.05g | Carb: 155.64g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Paco Whole Wheat Tortilla Wraps, Chicken Breast. Dinner: Green Giant Cauliflower & Cheese Sauce, Swiss Cheese , Chicken Breast. Snacks/Other: Apples , Hershey's Good & Plenty Licorice, McDonald's Chocolate Chip Cookie. more...
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steady weight
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