Weigh In record (no journal entry) for 05 April 2014
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118.6 lb
Lost so far: 48.9 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2014:
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2018 kcal
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Fat: 82.43g | Prot: 107.17g | Carb: 187.61g.
Breakfast: Kiwi Fruit, Cappuccino, Coles Full Cream Milk, Nescafe Blend 43, Benifex Fish Oil (1000 mg), Gala Apples, Coffee Club Salmon Stack. Lunch: McCain Ham & Pineapple Pizza, Mushrooms, Real Foods Corn Thins Multigrain, Coles Sliced Chicken Breast, Carrots. Dinner: Baked or Grilled Mackerel, Potato French Fries. Snacks/Other: Nestle Milo Tonic Food Drink, Coles Full Cream Milk, Nestle Smarties, The Laughing Cow Light Cheese Spread, Grapes, Granny Smith Apples, Bananas. more...
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losing 0.8 lb a week
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