xohhjeez's Journal, 04 April 2014

152.5 lb Lost so far: 16.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

868 kcal

Fat: 30.80g | Prot: 29.29g | Carb: 120.56g.   Breakfast: Hard-Boiled Egg, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Panera Bread Low-Fat Mango Smoothie, Panera Bread Kettle-Cooked Potato Chips, Panera Bread French Onion Soup (with Cheese & Croutons). more...

1976 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...