Weigh In record (no journal entry) for 04 April 2014
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187.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1598 kcal
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Fat: 60.78g | Prot: 50.19g | Carb: 172.82g.
Breakfast: Coffee, Butter , calcium, vitamin, Everything Bagel, Butter (Salted) . Lunch: Cottage Cheese with Chives, Clementines . Dinner: Curly Fries, Beef Steak, Broccoli Flower Clusters , calcium, Beer. Snacks/Other: Chocolate Chip Cookie. more...
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losing 0.7 lb a week
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Nancy april's weight history
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