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11.4% body fat
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147.4 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1724 kcal
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Fat: 63.73g | Prot: 152.72g | Carb: 150.89g.
Lunch: Classic Potato Chips, Compleats Spaghetti with Meat Sauce. Dinner: Sesame Oil, Soybean Curd, Green Leaf Lettuce. Snacks/Other: Kit Kat Crisp Wafers, nectar roadside lemonade , Pink Lemonade Drink Mix, Nectar Strawberry Kiwi Whey Protein Isolate. more...
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2310 kcal
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Activities & Exercise:
Basketball - 1 hour, Driving - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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