Weigh In record (no journal entry) for 10 October 2021
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195.4 lb
Lost so far: 40.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1645 kcal
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Fat: 84.39g | Prot: 59.29g | Carb: 165.95g.
Breakfast: Bananas . Lunch: IHOP Country Fried Steak & Eggs. more...
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gaining 0.9 lb a week
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clairsheart's weight history
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