Weigh In record (no journal entry) for 10 October 2021
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188.3 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1040 kcal
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Fat: 40.33g | Prot: 54.37g | Carb: 106.50g.
Breakfast: Bautz'ner Senf Mittelscharf, Gutes Land Sandwichscheiben mit Cheddar, Steiner Food Mein Low Carb Protein Brötchen Hell. Lunch: Schweinebäckchen, Kühne Apfel Rotkohl, Knorr Soße Zum Braten, Friweika Klossteig Thüringer Art. Dinner: City Farming Nudelsalat, Knorr Knoblauch Jalapeño Sauce, Selgros Argentinisches Entrecoute. Snacks/Other: Hausgemacht Popcorn Neutral, Gut & Günstig Mini Gugelhupf Zitrone. more...
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gaining 1.3 lb a week
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