Weigh In record (no journal entry) for 09 October 2021
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275.0 lb
Lost so far: 92.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1568 kcal
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Fat: 76.50g | Prot: 46.00g | Carb: 175.00g.
Dinner: Red Robin Arctic Cod Fish & Chips. Snacks/Other: Kind Minis Chewy Dark Chocolate, 7-Eleven Dr. Pepper Slurpee, Daelmans Stroopwafels (39g). more...
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losing 3.0 lb a week
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3dkids2's weight history
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