jimmiepop's Journal, 09 October 2021

Perma-Abs Day 113
Waist = 35 1/2"; Up 3/4"

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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198.4 lb Lost so far: 2.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 105.08g | Prot: 151.90g | Carb: 87.19g.   Lunch: Jones Dairy Farm All Natural Uncured Canadian Bacon, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Spanokopita Bake (No Filo; Jimmie's Recipe), Land O'Lakes Deli American Cheese Slices, PRE New York Strip Steak. Snacks/Other: Hellmann's Real Mayonnaise, Great Value Shredded Mild Cheddar Cheese, BBQ Sauce - House (1 Tbsp), White Rice, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. more...