momma6224's Journal, 08 October 2021

143.2 lb Lost so far: 14.4 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 40.74g | Prot: 120.08g | Carb: 97.69g.   Breakfast: Trace Minerals Greens Pak, Egg White, Laughing Cow Light Creamy Swiss Cheese Wedges, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Egg, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: California Avocados, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Laughing Cow Light Creamy Swiss Cheese Wedges, Boar's Head Black Forest Deli Ham, Cos or Romaine Lettuce, Beaver Honey Mustard. Dinner: Daisy Sour Cream, Mission Foods White Corn Tortilla, Kroger Beef Flank Steak, Santa Barbara Mango & Peach Salsa. Snacks/Other: Fairlife Chocolate Nutrition Shake, Good Culture Simply Cottage Cheese Low-Fat Classic, Peach. more...

1923 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...