Weigh In record (no journal entry) for 07 October 2021
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253.7 lb
Lost so far: 11.3 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1436 kcal
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Fat: 52.48g | Prot: 91.13g | Carb: 162.23g.
Breakfast: Great Value Pure Cane Sugar, Great Value Half & Half, New England Coffee Blueberry Cobbler, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). Lunch: Beets. Dinner: Calavo Avocado, Publix Sharp Cheddar Fancy Shredded Cheese, Roma Tomatoes, Libby's Whole Kernel Sweet Corn, Rice-A-Roni Mexican Style Rice Mix, Great Value Seasoned Black Beans, Casa Mamita Taco Seasoning Mix, Butterball All Natual Ground Turkey 97% Lean. Snacks/Other: Great Value Half & Half, Great Value Pure Cane Sugar, New England Coffee Cinnamon Hazelnut, Ghirardelli Intense Dark 72% Cacao, Digestive Advantage Probiotic Gummies. more...
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3621 kcal
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Activities & Exercise:
Showering - 15 minutes, Housework - 2 hours, Working - 1 hour, Driving - 4 hours, Resting - 9 hours and 58 minutes, Sleeping - 6 hours and 47 minutes. more...
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steady weight
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