Weigh In record (no journal entry) for 07 October 2021
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144.2 lb
Lost so far: 13.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1332 kcal
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Fat: 50.74g | Prot: 106.72g | Carb: 125.36g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg White, Laughing Cow Light Creamy Swiss Cheese Wedges, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Egg, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Trace Minerals Greens Pak. Lunch: California Avocados, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Beaver Honey Mustard, Boar's Head Black Forest Deli Ham, Cos or Romaine Lettuce, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Fairlife Chocolate Nutrition Shake, G. H. Cretors Cheese & Caramel Mix Popcorn, RxBar Peanut Butter Chocolate, Peach, Good Culture Simply Cottage Cheese Low-Fat Classic. more...
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losing 2.8 lb a week
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