Weigh In record (no journal entry) for 07 October 2021
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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606 kcal
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Fat: 14.44g | Prot: 30.22g | Carb: 94.58g.
Breakfast: Oil Popped White Popcorn , Gala Apples, General Mills Lucky Charms Cereal, Kroger 2% Reduced Fat Milk. Lunch: White Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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gaining 1.8 lb a week
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