Weigh In record (no journal entry) for 07 October 2021
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195.0 lb
Lost so far: 41.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1710 kcal
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Fat: 71.65g | Prot: 51.71g | Carb: 212.67g.
Breakfast: Fruit Yogurt (Lowfat, 10g Protein Per 8oz) . Lunch: Reser's Macaroni Salad, Hidden Valley The Original Ranch Fat Free Dressing, Land O'Lakes Mild Cheddar Cheese, Trader Joe's Tuna Salad. Dinner: Gorton's Crispy Battered Fish Portions. Snacks/Other: Pure Heart Seedless Watermelon, SE Grocers Frosted Strawberry Toaster Pastries. more...
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losing 1.4 lb a week
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