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Thankfully the weight is finally starting to come back down!
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118.8 lb
Lost so far: 48.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1439 kcal
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Fat: 35.33g | Prot: 43.31g | Carb: 242.49g.
Breakfast: Pineapple, Lemon Juice, Benifex Fish Oil (1000 mg), Granny Smith Apples, Nescafe Instant Coffee & Skim Milk, Gala Apples. Lunch: Cucumber (with Peel), Tomatoes, Red Kidney Beans (Canned), Coles Corn Kernels. Dinner: Flora Pro-Activ Buttery, Pumpernickel Bread, Uncle Tobys Quick Oats Creamy Honey, Coles Skim Milk. Snacks/Other: Lindt Roasted Almond Dark, Uncle Tobys Crunchy Choc Chip Muesli Bar, Gala Apples. more...
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losing 4.1 lb a week
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