momma6224's Journal, 06 October 2021

144.6 lb Lost so far: 13.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

1238 kcal

Fat: 48.19g | Prot: 107.98g | Carb: 100.84g.   Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Egg, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Trace Minerals Greens Pak. Lunch: Cos or Romaine Lettuce , Laughing Cow Light Creamy Swiss Cheese Wedges, Beaver Honey Mustard, Boar's Head Black Forest Deli Ham, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, California Avocados. Dinner: Tillamook Medium Cheddar Cheese, Cos or Romaine Lettuce, Ground Beef (85% Lean / 15% Fat), Bolthouse Farms Honey Barbecue Ranch, Tostitos Medium Salsa. Snacks/Other: G. H. Cretors Cheese & Caramel Mix Popcorn, Strawberries, Good Culture Simply Cottage Cheese Low-Fat Classic, Fairlife Chocolate Nutrition Shake, Raspberries. more...

1942 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...