horridzombie's Journal, 06 October 2021

253.7 lb Lost so far: 11.3 lb.    Still to go: 104.7 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 58.45g | Prot: 84.90g | Carb: 101.30g.   Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). Lunch: Mott's Original Applesauce (Container), Frigo Cheese Heads 100% Natural Light String Cheese, Roma Tomatoes, Baby Spinach, Oscar Mayer Deli Fresh - Smoked Turkey Breast, Duke's Mayonnaise, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Ghirardelli Intense Dark 72% Cacao, Aldi Black Angus Beef Ribeye Steak, Cooked Asparagus (Fat Added in Cooking), Brussels Sprouts, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Digestive Advantage Probiotic Gummies. more...

4030 kcal

Activities & Exercise: Driving - 4 hours, Working - 1 hour, Housework - 2 hours, Showering - 15 minutes, Spinning - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...