DrBHenderson's Journal, 02 April 2014

153.9 lb Lost so far: 34.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 37.84g | Prot: 182.48g | Carb: 239.05g.   Breakfast: Fiber One Protein Bars - Coconut Almond, Pure Protein S'mores High Protein Bar (Small), Beachbody Shakeology - Vanilla, Gu Energy Gel. Lunch: HEB Extra Lean Ground Turkey, Brown Rice. Snacks/Other: Pure Protein S'mores High Protein Bar (Small), HEB Extra Lean Ground Turkey, Brown Rice. more...

3042 kcal

Activities & Exercise: Karate + Running + Core Training - 1 hour and 23 minutes, Sleeping - 7 hours, Resting - 5 hours and 37 minutes, Desk Work - 10 hours. more...