Weigh In record (no journal entry) for 02 April 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1365 kcal
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Fat: 71.74g | Prot: 46.79g | Carb: 136.89g.
Breakfast: Brown 'N Serve Beef Sausage Patties, Coffee, Butter , calcium, vitamin, Soft Boiled Egg. Lunch: Mini Babybel Bonbel Cheese, Coffee, Natural Apple Sauce, Strawberries. Dinner: Creme Egg (34g), Butter (Salted), Nilla Wafers, Baby Carrots, Onions, Baked Potato (Peel Not Eaten), Rotisserie Chicken. Snacks/Other: Chewing Gum (Sugared), Dried Cherries. more...
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losing 1.8 lb a week
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