Weigh In record (no journal entry) for 05 October 2021
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245.2 lb
Lost so far: 0 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1504 kcal
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Fat: 46.68g | Prot: 95.95g | Carb: 145.31g.
Breakfast: California Rolls, Steamed or Boiled Shrimp. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Dinner: Tito's Handmade Vodka, Gosling's Ginger Beer, Parmesan Cheese (Shredded) , Taco Bueno Chicken Tortilla Soup (Bowl), Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Country Meats Sweet BBQ, Babybel Mini Mild Cheddar, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.4 lb a week
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