Weigh In record (no journal entry) for 05 October 2021
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192.9 lb
Lost so far: 5.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1793 kcal
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Fat: 131.60g | Prot: 118.75g | Carb: 32.56g.
Breakfast: Herdez Salsa Chipotle, Cilantro, Cebollas, La Costeña Piña en Almíbar Rebanadas, Mixiote. Lunch: FUD Queso Mozzarella Rallado, PAM Pam, Huitlacoche, Mixiote. Dinner: Tocino, Huevo. more...
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losing 9.3 lb a week
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