Wolf360's Journal, 05 October 2021

213.8 lb Lost so far: 2.2 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 58.01g | Prot: 60.43g | Carb: 220.67g.   Breakfast: Carrefour Galletitas Dulces, Café con Leche. Lunch: Yakimeshi, Albóndigas de Carne. Dinner: Fideos de Trigo Entero con Salsa de Carne. Snacks/Other: Arcor Macucas, Manzana, Banana. more...

2989 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...