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Received my new digital scale today, so not sure if I really lost, either way I'll take it!
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254.2 lb
Lost so far: 10.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1364 kcal
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Fat: 60.47g | Prot: 95.25g | Carb: 123.60g.
Breakfast: Bananas , Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Fried Egg. Lunch: Propel Zero Sugar - Watermelon, Dot's Homestyle Pretzels, Daisy Low Fat 2% Small Curd Cottage Cheese, Oscar Mayer Deli Fresh - Smoked Turkey Breast, Roma Tomatoes, Spinach , Duke's Mayonnaise, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Great Value Almond Milk Original Unsweetened, Ghirardelli Intense Dark 72% Cacao, Great Value Half & Half, Great Value Pure Cane Sugar, New England Coffee Cinnamon Hazelnut, Onions , Mushrooms , Aldi Black Angus Beef Ribeye Steak, Asparagus , Brussels Sprouts. Snacks/Other: Digestive Advantage Probiotic Gummies. more...
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4023 kcal
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Activities & Exercise:
Showering - 15 minutes, Housework - 2 hours, Working - 1 hour, Driving - 4 hours, Spinning - 36 minutes, Sleeping - 16 hours and 9 minutes. more...
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losing 12.6 lb a week
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