jimmiepop's Journal, 05 October 2021

Perma-Abs Day 109
Waist = 34 5/8"; Down 3/8"

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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194.8 lb Lost so far: 6.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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4344 kcal

Fat: 258.60g | Prot: 205.58g | Carb: 321.65g.   Lunch: Publix Egg Bread (Challah), PRE New York Strip Steak, Bagel, Feta Cheese, Butter (Salted), Olive Oil, Kroger Eggs (Large). Dinner: Honey Roasted Almonds, Buttered Air Popped Popcorn. Snacks/Other: Richfood Deli Style American Cheese, Pepper Jack Cheese, Canadian Bacon, Butter (Salted) , Pepperidge Farm Hearty White Farmhouse Bread, Keebler Cheese & Peanut Butter Sandwich Crackers (51g). more...