Weigh In record (no journal entry) for 15 March 2011
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148.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2510 kcal
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Fat: 93.66g | Prot: 164.86g | Carb: 256.47g.
Breakfast: Pink Lemonade Drink Mix, Nectar Strawberry Kiwi Whey Protein Isolate, nectar roadside lemonade . Lunch: Chicken Pesto Sandwich, Zoo Animal Crackers, Salted Peanuts. Dinner: Wint-O-Green Mints, 14" Meat and Vegetable Pizza. Snacks/Other: Nectar Strawberry Kiwi Whey Protein Isolate, Pink Lemonade Drink Mix. more...
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2383 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Basketball - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 0.6 lb a week
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