Joleen2012's Journal, 04 October 2021

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Weigh In record (no journal entry) for 04 October 2021

236.8 lb Lost so far: 61.4 lb. Still to go: 106.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2021:

765 kcal

Fat: 36.00g | Prot: 34.00g | Carb: 77.00g. Dinner: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Crystal Light Natural Cherry Pomegranate Drink Mix, Water . more...

3519 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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Joleen2012's Journal, 04 October 2021

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