Weigh In record (no journal entry) for 03 October 2021
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195.6 lb
Lost so far: 2.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1769 kcal
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Fat: 134.49g | Prot: 86.89g | Carb: 64.99g.
Breakfast: PAM Pam, Birdman MCT OIL, Huevo. Lunch: Aguacate, Guacamole, Tinga de Pollo. Dinner: Aguacate, Guacamole, Tinga de Pollo. more...
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losing 2.0 lb a week
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