Weigh In record (no journal entry) for 03 October 2021
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1120 kcal
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Fat: 53.56g | Prot: 39.31g | Carb: 120.44g.
Breakfast: Kroger 2% Reduced Fat Milk, Gala Apples, Butter , Pillsbury Grands! Buttermilk Biscuits (Frozen), Bacon. Lunch: Las Fortunitas Corn Tortilla Chips, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. more...
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gaining 2.8 lb a week
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