jimmiepop's Journal, 03 October 2021

Perma-Abs Day 107
Waist = 34 7/8"; Up 1/8"

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Sunday Wisdom

"Sticking feathers up your butt does not make you a chicken."

- Tyler Durden

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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197.2 lb Lost so far: 3.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.