Weigh In record (no journal entry) for 03 October 2021
|
187.0 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2021:
|
762 kcal
|
Fat: 27.85g | Prot: 66.14g | Carb: 56.94g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Mühlhäuser Schwarze Johannisbeere, Goldessa Balance, Steiner Food Mein Low Carb Protein Brötchen Hell. Lunch: Erasco Hühner-Nudelsuppe. Dinner: Birkenhof Möhrengemüse, Landjunker Schweine Minutensteaks, Steiner Food Low Carb Protein Brot. Snacks/Other: Gut & Günstig Vanille Eis, Lidl Mango. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|