Weigh In record (no journal entry) for 02 October 2021
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186.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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609 kcal
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Fat: 29.62g | Prot: 26.47g | Carb: 59.29g.
Breakfast: Bacon, Kroger 2% Reduced Fat Milk, Butter , Kroger Low Fat Oat Bran Muffins. Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. more...
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gaining 0.9 lb a week
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