Weigh In record (no journal entry) for 02 October 2021
|
245.8 lb
Lost so far: 0 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2021:
|
1691 kcal
|
Fat: 84.89g | Prot: 95.92g | Carb: 85.10g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Bottled Water. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Ham (Whole, Cured) , Emerald Natural Walnuts & Almonds 100 Calorie Pack, Apples . Dinner: Applebee's Maple Butter Blondie, Applebee's Perfect Margarita, Cooked Broccoli (Fat Added in Cooking), Mashed Potato, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Country Meats Bold Teriyaki, Babybel Mini Mild Cheddar. more...
|
losing 9.6 lb a week
|
 Comments
That 9/23 gain was an attention getter. Nice to see it vanish like that. wtg
02 Oct 21 by member: gastropod
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nursekatchew's weight history
|