Weigh In record (no journal entry) for 01 October 2021
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195.2 lb
Lost so far: 32.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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2406 kcal
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Fat: 101.05g | Prot: 84.55g | Carb: 292.49g.
Breakfast: Great Value Applesauce Unsweetened, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Old Dutch Restaurante Style Premium Nacho Bursts Bite Size Tortilla Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Plain French Toast. Dinner: Potato French Fries, Ore-Ida Sweet Potato Fries, Culver's Cheese Curds, Ore-Ida Sweet Potato Fries, Fried Battered Perch. more...
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losing 7.2 lb a week
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