Weigh In record (no journal entry) for 01 October 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1466 kcal
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Fat: 41.16g | Prot: 44.71g | Carb: 226.85g.
Breakfast: Uva, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Deluxe Sugo ai Frutti di Mare, Spaghetti, Caffè Espresso. Dinner: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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2484 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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