chrisw77's Journal, 01 October 2021

162.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

4029 kcal

Fat: 99.98g | Prot: 198.16g | Carb: 564.95g.   Breakfast: General Mills Cocoa Puffs Instant Oatmeal, Stonewall Kitchen Lemon Curd, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dunkin' Donuts Caramel Macchiato Cereal, Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt, Puerto Rican Style Custard (Flan), Del Taco Macho Combo Burrito. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...

2732 kcal

Activities & Exercise: Painting - 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours and 30 minutes, Sitting - 8 hours, Showering - 15 minutes, Driving - 2 hours, Cooking - 15 minutes, Weight Training (Bodybuilding) - 15 minutes. more...