Weigh In record (no journal entry) for 30 September 2021
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154.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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987 kcal
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Fat: 57.25g | Prot: 24.11g | Carb: 97.39g.
Breakfast: Udi's Gluten Free Cinnamon Raisin Loaf, Butter. Lunch: Unico Stuffed Manzanilla Olives, Cracker Barrel Medium Cheddar Cheese, Pepperoni, Schneider's Bologna. Snacks/Other: Carrot Muffin, Glutino Gluten Free Cookies. more...
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losing 9.8 lb a week
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