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New month, new goals! Dropped only 4 pounds last month, despite full compliance. This is frustratingly slow to me though considered a reasonable pace. So this month my focus will be on consistency rather than specific weight reduction and my goal is to do at least one 24 hour fast. I do 16:8 already, though this has had zero impact on my weight. This is probably because I pretty much always ate this schedule and didn't snack between meals or at night. I grew up in the 1950's and then people ate 3 meals, ~4 hours apart, mostly home-cooked with fresh ingredients. Sugar was considered bad for your teeth and in my family dessert was once a week. Sodas were party food.
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190.6 lb
Lost so far: 18.2 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2021:
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1193 kcal
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Fat: 89.29g | Prot: 74.92g | Carb: 19.50g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Trader Joe's Roasted and salted peanuts, Coffee, Clover Stornetta Farms Heavy Whipping Cream. Lunch: Naturegg Eggs, Driscoll's Blueberries, Trader Joe's Sweet Italian Pork Sausage, Butter. Dinner: Cauliflower, Kerrygold Pure Irish Butter, Boursin Garlic & Fine Herbs Gournay Cheese, Simple Truth Organic Ground Beef 90%. more...
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losing 1.4 lb a week
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