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Perma-Abs Day 104
Waist = 34 1/4"; Up 1/2"
The Prevailing Wisdom
"Nobody cares. Work harder."
- Random Fat Chick's Hoodie
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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193.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1704 kcal
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Fat: 110.58g | Prot: 81.99g | Carb: 85.45g.
Lunch: Casa Blanca Casa Blanca - Burrito Size Flour Tortilla, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Hellmann's Real Mayonnaise, Kroger Eggs (Large), Olive Oil, Butter (Salted), America's Choice Bacon Thick Sliced, Feta Cheese, Onions, Pompeian Red Wine Vinegar, Tomatoes, Cucumber (Peeled). more...
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gaining 12.6 lb a week
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