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157.8 @bedtime
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156.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1054 kcal
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Fat: 51.36g | Prot: 54.77g | Carb: 94.23g.
Breakfast: Butter , Honeycrisp Apples, Tim Hortons Coffee Black, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Udi's Gluten Free Cinnamon Raisin Loaf. Lunch: Kraft Cheese Slice. Dinner: Mashed Potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) . more...
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gaining 5.6 lb a week
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