mikeze71's Journal, 30 March 2014

160.9 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 37.06g | Prot: 69.35g | Carb: 244.74g.   Breakfast: Caffè Espresso. Lunch: Caffè Espresso, Bistecca di Manzo, Patate al Forno. Dinner: Coca-Cola Coca-Cola (Lattina), Caffè Espresso, Pizza Margherita. Snacks/Other: Caffè Espresso. more...

1847 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...