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158.1 @bedtime
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155.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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822 kcal
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Fat: 41.49g | Prot: 29.36g | Carb: 88.32g.
Breakfast: Udi's Gluten Free Cinnamon Raisin Loaf, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Gluten Free Bread, Bick's Baby Dills Garlic, Kraft Singles Thick. Dinner: Bick's Baby Dills Garlic, Chicken Pot Pie. more...
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gaining 7.0 lb a week
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