horridzombie's Journal, 27 September 2021

261.0 lb Lost so far: 4.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 68.05g | Prot: 112.22g | Carb: 119.43g.   Breakfast: Quaker Protein Granola- Oats, Chocolate & Almonds, Chobani Flip Cookies & Cream (150g), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Quaker Protein Granola- Oats, Chocolate & Almonds, Dandy Celery Sticks, Grapes, Kirkland Signature Smoked Salmon, Daisy Low Fat 2% Small Curd Cottage Cheese. more...

2909 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...