Weigh In record (no journal entry) for 28 September 2021
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259.0 lb
Lost so far: 6.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1437 kcal
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Fat: 65.69g | Prot: 140.59g | Carb: 82.71g.
Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). Lunch: Chobani Flip Cookies & Cream (128g). Dinner: Boiled Egg, Calavo Avocado, Pearls Medium Black Olives, Tomatoes, Publix Boneless Skinless Chicken Thighs. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Oranges , Bell Peppers, Daisy Low Fat 2% Small Curd Cottage Cheese, Deli Fresh Oven Roasted Turkey Breast. more...
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3366 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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