Weigh In record (no journal entry) for 29 March 2014
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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2787 kcal
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Fat: 74.54g | Prot: 174.05g | Carb: 357.31g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, My Oatmeal PB Lean (Banana Bread), Egg White, Evolve Lowfat Kefir Cultured Milk, Hautly ricotta cheese, Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix, Trader Joe's Organic Mixed Berry Blend, Uncle Sam Original Cereal, Coconut Oil. Lunch: Banana, Trader Joe's Unsweetened Vanilla Almond Milk, Barbara's Bakery Puffins Peanut Butter Cereal, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Graeter's Salted Caramel Ice Cream. Dinner: Tzatziki, Publix Hearts of Romaine Lettuce, Pita Alwatan White Pita, Feta Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Trader Joe's Organic Frosted Toaster Pastries - Pumpkin, Evolve Lowfat Kefir Cultured Milk, Bob's Red Mill Gluten Free Oatmeal, Trader Joe's Unsweetened Vanilla Almond Milk, myoatmeal.com S'mores, AI Sports Recover Pro. more...
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gaining 2.8 lb a week
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E811's weight history
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