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158.5 @bedtime
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154.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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945 kcal
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Fat: 47.64g | Prot: 43.14g | Carb: 99.00g.
Breakfast: Watermelon , Honeycrisp Apples. Lunch: Butter, Bick's Baby Dills Garlic, Gluten Free Bread, Fried Egg, Cucumber (Peeled). Dinner: Compliments Hash Browns , Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Quarter Chicken (Dark Meat with Skin). more...
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gaining 0.7 lb a week
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