Weigh In record (no journal entry) for 27 September 2021
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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2120 kcal
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Fat: 72.33g | Prot: 72.09g | Carb: 275.59g.
Breakfast: Café con Leche, MCueto Tostaditas Light, Milkaut Queso Untable Clásico. Lunch: Pizza de Queso. Dinner: Fideos de Trigo Entero con Salsa de Carne, Vino Cabernet Sauvignon. Snacks/Other: Café (Capuchino Instantáneo en Polvo, con Azúcar), Valente Budin Marmolado, Manzana, Banana. more...
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2989 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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